Horse riding is a physical activity requiring good balance, posture and co-ordination. We have collected some exercise videos for you to help develop and maintain your riding muscles in between lessons and hacks - enjoy!
6 minutes of stretching exercises
A simple exercise to practice sitting trot whilst using a stability ball
All the exercises have been designed specifically to help stretch and develop the muscles that we use whilst horse riding
7 minutes of Pilates exercises using a stability ball
7 minutes of Pilates exercises using a mat
6 minutes pre-ride warm up
7 minute thorough warm up
30 minute yoga workout
12 core muscle workout whilst sitting in a chair
4 minute core muscle workout
5 minute core muscle workout using stability ball - intense workout!